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The keys of the success of a training program
Motivation
We will work side by side so that your motivation will be always on the top, because a motivated person achieves everything that is aimed!
Workout
I will create a personalised training plan that will suit to your personal goals. Now is the perfect time.
Healthy diet
I will create a personalized diet plan for you, because each body needs a different treatment. I will give you all the necessary guidelines for a healthy diet.
Rest
Good quality rest is one of the most important part of the trainings, and it is scientifically proven that well-controlled rest multiplies the desired results!
Satisfying results
I will help you reach the results you want. Let's start working together right now!
Are you ready to get started?
ONLINE TRAINING
ONLINE WORKOUT PLAN/ ONLINE LIVE TRAINING:
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Weight loss
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Increasing muscle mass
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With or without sports equipment
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In the gym or at home
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Balance diet, healthy life
The advantage of online training is that it can be done totally at home in live while I'll motivate you and fix the tecnique or can be done with the workout plan completely independently, but with the guidance of my training methods, which I suit 100% to you, so if you are only training at home, or you prefer outdoor training, both can be adapted to your needs. Even if you only like functional training, this type of training may be right for you too. I always adapt to your needs and ideas because I want you to reach your goals. Each exercise in each training plan is illustrated with pictures and videos so you have no doubt about the correct implementation of the exercises.
If you need nutritional advice for losing weight and / or gaining muscle mass, adapting to any type of allergy and eating preference, you will achieve all your goals along with exercise, and I will be by your side all along.
PERSONAL TRAINING
PERSONAL TRAINER IN GO ACTIVE:
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Weight loss
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Increasing muscle mass
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Rehabilitation of low back, knee and shoulder injuries.
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Balance diet, healthy life
The advantage of the personal training is that i'm going to be on you 100% in all the angles possible to make you do your best, always with the limits of each person.
According to your needs the training will be totally different from one person to another it depends of each one.
Moreover if you have any type of injury that you would like to improve or recover it this is your most indicated method.
This is what they say about me!
T. S
José is an excellent professional , he knows how to achieve the goal you have set for yourself and he knows how to motivate you. I have been working with him for a few years and, he made me like sports like never before. I am obtaining incredible results! Fully recommended.
A. C
I have been training with José for 1 year and the truth could not be happier. In each session we look for my limits but without exceeding them, worrying at all times about my state. In addition to helping me in my weight loss goal, he also cares that I release stress and have an emotional balance.
His functional training sessions really adapt to me and things that were impossible for me in my first month now I do them without problems, the improvements in my physical condition are really evident. At the time of arranging the sessions it adapts perfectly to my schedules and has never failed me
M. S
My name is Miguel, I preffer not to say why I was weighing 130kg, but I'm going to explain how it influenced my health. I started to have breathing problems, my fat was oppressing my lungs, my blood tests were showing fat problems, fatty liver, pre-diabetes but the worst, I couldn't play with my son.
Two years later, my life is completely different without any doubt, and improving day by day. I feel younger with more energy, stamina, healthy, my blood test are better than ever. Im happy with my results and happy how I'm improving and healthier now with my "fortysomeyears" than in my thirties. Thank you very much José.